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Hydroponic Lettuce Farming
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Grow To Know

Growing Food.
Growing Knowledge. 
Growing Change.

Grow to Know is a student-led initiative using hydroponics, nutrition education, and STEM learning to address food insecurity and build sustainable food systems in our community.

Who We Are

Grow to Know empowers students to design and operate hydroponic growing systems that produce fresh, nutritious food for families while serving as hands-on learning environments for science, sustainability, and community engagement.

Problem Being Solved

Over 13 million U.S. children live in food-insecure households. These environments lack access to fresh, affordable produce, leading to nutrient deficiencies that can impact gene regulation, brain development, and long-term health outcomes. While hydroponic systems exist, they are often expensive, complex, or disconnected from educational value.

Our project solves this by:

  • Delivering an affordable, classroom-ready hydroponic farming system

  • Improving nutritive content of the food

  • Empowering youth in underserved communities with data, tools, and ownership

  • Offering sustainable solutions

Image by Cekreknauts

Target Audience

Our primary focus is public schools, community nonprofits, and youth-serving organizations in urban or suburban food deserts. These communities face limited access to fresh produce and rising rates of diet-related illnesses, including obesity, diabetes, and cognitive decline. We also engage school clubs, science classrooms, and local garden programs as educational partners.

Image by Denis Sobnakov
Hydroponic Lettuce Farm

What we do

Grow to Know is a youth-led innovation that combines sustainable vertical farming, nutrition science, and epigenetics to improve health outcomes in food-insecure communities. Our solution tackles the nutritional deficits caused by food deserts by providing a low-cost, replicable hydroponics toolkit designed for schools and community centers. But we go beyond food access—we optimize crops to be rich in nutrients known to influence long-term health.

Using our pilot system we grow leafy greens and herbs in controlled hydroponic environments, test for growth and nutrient yield, and use this data to teach young people how nutrition shapes genetic expression. Our solution bridges biology, food equity, and public health.

Innovation Details

We are also seeking university partnerships to analyze crop nutrient density and explore links to methylation markers in future research phases.

Hydroponic Lettuce Farming
Low cost Hydroponic Toolkit

Portable system designed using recycled and upcycled materials, powered with LEDs, and managed by youth.

Image by Nadine Primeau
Hands-On Curriculum

A six-module STEM course

Hydroponic Greenhouse Interior
Pilot Data Collection

Growth tracking, nutrient comparisons, cost-efficiency, and community engagement.

Hydroponic Lettuce Farm
Youth Engagement

Students lead every step—design, data collection, community outreach, and grant writing

Sustainability Model

Our vertical farm kits and curriculum will be distributed to schools and nonprofits via:

  • Garden education nonprofits

  • Donation-through-sponsorship

  • Funded installations through STEM and food equity grants

Greenhouse With Plants

Featured Partnership

In Partnership with Send Hunger Packing Princeton (SHUPP)

Grow to Know works with SHUPP to grow and distribute fresh produce to families facing food insecurity. Our systems are inspired by SHUPP’s Littlebrook Vertical Farm, demonstrating how local, scalable food production can support community needs.

A man growing vegetable

Learn how you can support student innovation, sustainability education, and food access in our community.

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